The wall handstand is an exercise to train your front shoulder. It also works your upper chest. This exercise can be performed anywhere without equipment.
Run your feet up the wall and approach the wall with your hands. Your hands are slightly wider than shoulder width.
2
Hold the position for the specified time.
Tip
To get into the starting position, stand with your back to the wall and place your hands shoulder-width apart on the floor. Walk your feet up the wall and bring your hands closer to the wall. Don't get too close to the wall with your hands, otherwise you will tip forward and fly onto your back.
Keep your elbows above your wrists and don't move outwards.
Muscle groups
Primary
Shoulder (front)
Secondary
Triceps
Chest (upper)
Tertiary
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Equipment
Body weight
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