Burpees are a full-body exercise that is often used in fitness and endurance training. They combine several movements into a flowing sequence and require strength, endurance and coordination. Burpees are a more intense exercise that ramp up the cardiovascular system. They should be performed at the end of the warm-up session.
Exercise
Burpee by Viki
(copy)
Type: Universal
Equipment: Körpergewicht
Tutorial
1
Stand with your feet shoulder-width apart.
2
Get into a deep squat position and place your hands on the floor to the side of your feet.
3
Jump backwards with your feet so that you are in the upper push-up position and then jump back forwards with your feet.
4
You are back in the deep squat position and your hands are on the floor. Now do a stretch jump upwards from this position and then land back on your feet.
5
Perform the exercise until you have reached the specified time.
Tip
Perform the exercise at a moderate pace. Ensure that you breathe evenly throughout the exercise.
Muscle groups
Primary
Whole body
Secondary
—
Tertiary
—
Equipment
Body weight
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