Reverse forearm curls

Tutorial

1. 1
   Take two dumbbells in your hands and sit on a bench.
2. 2
   Place the underside of your forearms on your thighs. Your hands and dumbbells are hanging down with your palms facing your shins. This is your starting position.
3. 3
   Now stretch your wrists by lifting the dumbbells upwards. Note: the movement only consists of a bend in the wrist. The forearm remains in the same position on the thigh throughout the exercise.
4. 4
   Now slowly bring your hands back down to the starting position.
5. 5
   One repetition has now been completed. Repeat this process for the specified number of repetitions.