Diamond Push Ups

Tutorial

1. 1
   Start in a kneeling push-up position and position your hands close together so that your thumbs and index fingers form a rhombus.
2. 2
   Your hands should be about level with your chest and your body should be in a straight line from your shoulders to your knees.
3. 3
   Slowly lower your body by bending your elbows and lowering your upper body to the floor. Make sure that your elbows remain close to your body.
4. 4
   Then push off the floor explosively by stretching your arms and returning to the starting position.
5. 5
   One repetition has now been completed. Repeat this process for the specified number of repetitions.