Description

The tricep press on the machine is an exercise to train the triceps in isolation. It is suitable for both beginners and advanced users.

Exercise

Triceps press

Type: Bilateral Rest: 120s Equipment: Maschine

Tutorial

1

Adjust the seat height to suit your body posture
2

Sit on the seat and place your upper arms on the padding. Grip the handle with both hands at about shoulder width. Palms facing forward.
3

Press down on the handle with both arms until your arms are fully extended. Exhale as you do so.
4

Bend your arms slowly and in a controlled manner until they are back in the starting position.
5

One repetition has now been completed. Repeat this process for the specified number of repetitions.

Tip

Make sure that your back remains straight during the exercise. Keep your shoulders and upper arms in the same position throughout the exercise. Only push from the triceps muscle.