Triceps press

Tutorial

1. 1
   Position the cable towers at about chest height and attach two simple handles. Stand in the middle of the two cable towers.
2. 2
   Grasp a handle with each hand and place them in front of your chest, palms facing inwards (neutral grip). The elbows are close to your upper body.
3. 3
   Push the handles forwards in a powerful and controlled manner. Stretch almost, but not completely, to protect the elbow joints. Exhale as you do so
4. 4
   Lower the handles backwards in a controlled manner until they are at chest level again. Exhale as you do so.
5. 5
   One repetition has now been completed. Repeat this process for the specified number of repetitions.