Description

The bicep curl with SZ bar is a popular exercise for the biceps that uses a curved SZ bar to make the grip easier.

Exercise

Bizeps Curls

Standing

Type: Bilateral Rest: 120s Equipment: SZ-Stange

Tutorial

1

Stand shoulder-width apart, keep your back straight and your shoulder blades fixed (shoulders back and then down).
2

Grip the SZ bar at shoulder width, palms facing diagonally upwards/inside. Hold the bar in front of your body and keep your arms straight.
3

Now bend your arms forcefully until you have reached maximum flexion in your elbows and your hands are close to your shoulders. Exhale and tense the biceps hard.
4

Release the bend in your elbows slowly and in a controlled manner until your arms are fully extended and back in the starting position. Breathe in as you do this.
5

One repetition has now been completed. Repeat this process for the specified number of repetitions.

Tip

It is important to maintain good form throughout the exercise and ensure that the elbows do not move to create momentum. The back remains straight throughout the exercise and does not swing. The exercise is only performed by the biceps muscles. Also make sure to perform the movement slowly and in a controlled manner in order to exert maximum tension on the biceps and avoid injury.