Pull-ups are an essential bodyweight exercise for the upper body in which you pull yourself up in the vertical axis to the pull-up bar. It mainly trains the latissimus. With jump pull-ups, you start from the floor and jump up to the bar. By jumping, you take momentum up with you and can pull yourself up more easily. This exercise is suitable for beginners to learn pull-ups.
Jump up towards the bar, grasp the handles wider than shoulder width and pull yourself up forcefully until your nose is above the pull-up bar and your arms are fully bent. Your elbows should be close to your body. Hold this position briefly. Exhale as you do so.
3
Lower yourself slowly and in a controlled manner until your arms are fully stretched and you feel a slight stretch in your back muscles. Breathe in as you do this.
4
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
It is important to maintain good form throughout the exercise. Use momentum when jumping up so that you can pull yourself up to the bar more easily. As you pull yourself up, imagine that you are pulling your elbows into your back pockets. When lowering, make sure you go down until your shoulder is pulled up slightly and your back is stretched.
Muscle groups
Primary
Back (upper - latissimus)
Secondary
Biceps
Brachialis
Tertiary
Back (upper - trapezius)
Equipment
Pull-up bar
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