Description

Dumbbell rowing on the incline bench is an exercise to train the back shoulder. The trapezius muscle is also stressed here.

Exercise

Rowing

Leaning forward (focus on rear shoulder/trapeze)

Type: Bilateral Rest: 180s Equipment: Langhantel

1

Stand with your feet shoulder-width apart and hold a barbell with both hands slightly wider than shoulder-width apart in the overhand grip. Palms facing backwards.
2

Bend your upper body forwards by approx. 45°. Your arms and shoulders hang towards the floor and your back shoulder is stretched.
3

Pull the barbell forcefully towards your chest until your elbows are next to your body and your upper arms are spread out at approx. 90° to your body. Hold the position briefly. Exhale as you do so.
4

Lower the barbell slowly and in a controlled manner until your arms are stretched again and in the starting position. Breathe in as you do so.
5

One repetition has now been completed. Repeat this process for the specified number of repetitions.