Description

The landmine press is an exercise that trains the front shoulder muscles. It also works the chest and triceps.

Exercise

Landmine Press

Standing

Type: Bilateral Rest: 120s Equipment: Langhantel, Landmine

Tutorial

1

Place a barbell in the holder and put weight on the other end of the barbell. Stand shoulder-width apart in front of the barbell.
2

Grasp the end of the barbell with both hands and hold it in front of your chest. Lean your body slightly forward.
3

Powerfully push the barbell upwards away from your chest with both arms until your arms are fully extended. Exhale as you do so.
4

Slowly bring the barbell back to your chest in a controlled manner. Breathe in as you do so.
5

One repetition has now been completed. Repeat this process for the specified number of repetitions.

Tip

The further you stand from the bar, the harder the exercise becomes. Keep your back straight and your elbows close to your body. Also try to consciously engage your shoulder muscles and push less from your chest. Make sure that your wrists are not bent and are in line with your forearm.