Description

Butterfly's on the machine is an exercise to train the chest. It tends to train the inner chest.

Exercise

Butterfly

Sitting

Type: Unilateral Rest: 150s Equipment: Butterfly

Tutorial

1

Adjust the seat height of the machine so that the position is right for you and sit down on the seat.
2

Grasp the handles with your hands and press your elbows against the pads. There should be a 90° angle between your upper arms and upper body, and your upper arms and forearms should also be bent at approximately 90°. Your palms should be facing forward.
3

Bring your elbows forward powerfully and in a controlled manner until they are in front of your chest. Exhale as you do this.
4

Slowly and carefully move your elbows back until they are in the starting position again. Breathe in as you do this.
5

A repetition has thus been performed. Repeat this process for the specified number of repetitions.

Tip

When leading forward, imagine that you are bringing your elbows together. Do not go too far back when leading back so that the shoulder is not irritated too much.