Pull-ups are an exercise that trains the latissimus, as well as the lower chest and triceps.
Exercise
Coatings
With bar, standing
Type: Bilateral
Rest: 150s
Equipment: Kabelzug
Tutorial
1
Set the cable pulley to the highest level and attach a straight bar.
2
Stand about two steps away from the cable tower and grasp the bar with an overhand grip (palms facing down). Bend your upper body forward at an angle of about 45°. Your arms should be almost fully extended and in line with your upper body. Your back should be slightly arched.
3
Push the bar down and back powerfully until your hands are at hip level. Keep your arms almost completely straight. Exhale as you do this.
4
Slowly and carefully raise the bar again until your arms are in the starting position.
5
A repetition has thus been performed. Repeat this process for the specified number of repetitions.
Tip
Try to consciously engage your back muscles and push less from your chest. When pressing down, imagine that you are bringing your elbows back. Keep your arms almost fully extended throughout the exercise. Make sure that you don't swing with your upper body. Concentrate on correct execution and do not use too much weight.
Muscle groups
Primary
Back (upper - latissimus)
Secondary
—
Tertiary
—
Equipment
Cable pull
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