Stand with your back to a bench/bed edge and place your hands on the bench/bed edge. Your fingertips should be pointing forward. Stretch your legs forward and place your heels on the floor. Keep your hands on the bed edge.
2
Slowly bend your arms to lower your body until your upper arms are parallel to the floor. Make sure your elbows stay close to your body. Breathe in as you do this.
3
Then push yourself explosively away from the edge of the bed by stretching your arms and returning to the starting position. Breathe out as you do this.
4
A repetition has thus been performed. Repeat this process for the specified number of repetitions.
Tip
Pull your shoulders back and down and push your chest out. The further forward you go with your legs, the harder the exercise becomes. Only go down as far as your shoulders can still be fixed.
Muscle groups
Primary
Triceps
Secondary
—
Tertiary
—
Equipment
Body weight
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