Description

Tuck crunches are an exercise to train the abdominal muscles. The focus of this exercise is on the straight abdominal muscles.

Exercise

Tuck Crunches

Type: Bilateral Rest: 120s Equipment: Körpergewicht

1

Lie down on your back on the floor. Keep your arms and legs straight.
2

Bend your upper body upward and pull your legs toward your body. Touch your heels with your fingertips. Exhale as you do this.
3

Slowly return your arms and legs to the starting position. Keep your abdominal muscles tense even in the lowest position. Breathe in as you do so.
4

A repetition has thus been performed. Repeat this process for the specified number of repetitions.