Find something to stand on that is about knee height (table edge, bed edge, sofa edge, weight bench).
2
Stand about 1 meter away from the edge of the table and place your hands slightly closer than shoulder-width apart on the edge. Your fingertips should be pointing away from you.
3
Bend your arms until your head is approximately level with the edge. Your elbows should always point backward and not move outward. Breathe in as you do this.
4
After holding the lower position briefly, push yourself back to the starting position with your arms straight. Exhale as you do so.
5
A repetition has thus been performed. Repeat this process for the specified number of repetitions.
Tip
The further away you are from the edge, the harder it gets. And the closer you are to the edge, the easier it gets.
Stretch the triceps in the lower position, but do not overstretch them so as not to overload the triceps attachment tendon.
Muscle groups
Primary
Triceps
Secondary
—
Tertiary
—
Equipment
Body weight
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