Lie on your back on the floor, bend your legs and lift them off the floor. Your hips and knees are both bent at 90°. Place your arms on the floor at the side of your body. This is your starting position.
2
Bring your knees powerfully towards your chest by tensing your abdominal muscles. Lift your lower back off the floor. Exhale as you do this.
3
Slowly bring your legs back to the starting position. Keep your abdominal muscles tensed even in the lowest position. Breathe in as you do so.
4
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
Your upper back is in contact with the floor throughout the exercise. Your abdominal muscles are tensed throughout the exercise. Try to work only from your abdominal muscles and don't put too much strain on your legs. Make sure that you curl your hips in towards your stomach.
Muscle groups
Primary
Abs (lower)
Secondary
—
Tertiary
—
Equipment
Body weight
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