Description

The stepper is a good piece of equipment to warm you up for your workout. It works your lower body and gets your cardiovascular system going. Warming up on the stepper is easy on the joints and therefore suitable for people of all ages and fitness levels.

Exercise

Stepper

Warmup

Type: Universal Equipment: Crosstrainer

Tutorial

1

Stand on the stepper and set the desired difficulty level (possibly specified in watts).
2

Grip the handles of the stepper with both hands and place your feet in the middle of the footrests.
3

Start the exercise at a moderate pace.
4

Perform the exercise until you have reached the specified time.

Tip

Keep your body upright and hunch your shoulders back slightly. Perform the exercise at a moderate pace so that you can still have a good conversation with someone. Make sure you breathe evenly throughout the exercise.