Get into the push-up starting position and raise your butt into the air.
2
Your hands are about shoulder-width apart on the floor and your arms are bent. Touch the floor with your forehead.
3
Push backwards until your arms are stretched. Breathe out as you do so.
4
Bend your arms until you are back in the starting position. Breathe in as you do so.
5
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
Don't push yourself upwards as you do with push-ups, but backwards. Concentrate on pushing backwards from your shoulders and less from your arms. Keep your elbows close to your body.
Muscle groups
Primary
Shoulder (front)
Secondary
Triceps
Shoulder (lateral / middle)
Tertiary
—
Equipment
Body weight
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