Description

The cross trainer is an ideal piece of equipment for completing a cardio unit. It works your upper and lower body and boosts your cardiovascular system. The cross trainer is easy on the joints and therefore suitable for people of all ages and fitness levels.

Exercise

Crosstrainer

Cardio

Type: Universal Equipment: Crosstrainer

Tutorial

1

Stand on the cross trainer and set the desired difficulty level (possibly in watts).
2

Grip the handles of the cross trainer with both hands and place your feet in the middle of the footrests.
3

Start the exercise at a moderate pace.
4

Perform the exercise until you have reached the specified time.

Tip

Keep your body upright and your shoulders slightly back. Keep your elbows close to your body. Perform the exercise at a moderate pace so that you can still have a good conversation with someone. Make sure you breathe evenly throughout the exercise.