The Stairmaster simulates climbing stairs. It trains local endurance in the legs and improves the work of the entire cardiovascular system. In addition to a healthy diet, the Stairmaster also helps to reduce body fat.
Exercise
Stairmaster
Cardio
Type: Universal
Equipment: Maschine
Tutorial
1
Stand on the Stairmaster and set the desired speed.
2
Grip the handles of the Stairmaster with both hands.
3
Start the exercise at a moderate pace.
4
Perform the exercise until you have reached the specified time.
Tip
Hold your body upright and tilt your shoulders back slightly. Perform the exercise at a moderate pace so that you can still have a good conversation with someone. Make sure you breathe evenly throughout the exercise.
Muscle groups
Primary
Gluteus
Secondary
Thigh
Tertiary
Calf
Equipment
Machine
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