Description

This exercise trains the chest muscles in the strength endurance area and can be performed without equipment.

Exercise

Fly's

Standing

Type: Bilateral Rest: 120s Equipment: Körpergewicht

Tutorial

1

Stand with your feet hip-width apart and spread your arms 90° from your body. Arms are almost fully extended and palms are facing forward.
2

Tighten your chest muscles and swing your outstretched arms forwards and backwards as quickly as possible.
3

Carry out the exercise until you have reached the specified time.

Tip

Move your arms as far back as possible so that your chest muscles are stretched. Perform the exercise as quickly as possible and don't forget to breathe.