Mountain Climber is an exercise to train the lower abdominal muscles. This exercise also promotes the cardiovascular system and is therefore often incorporated into HIIT workouts.
Get into the upper push-up position. Arms are stretched and shoulders are above the wrists. Your body is in one line from head to toe. This is your starting position.
2
Bring your left knee diagonally forward towards your right chest.
3
Bring your left leg back to the starting position and at the same time bring your right knee diagonally forward towards your left chest.
4
Repeat this process alternating left and right for the specified time.
Tip
Perform the exercise at a fast pace. Keep your torso stable and your hips not too far up or down. Keep your abdominal muscles tensed and don't forget to breathe during the exercise.
Muscle groups
Primary
Abs (lateral)
Secondary
Abs
Tertiary
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Equipment
Body weight
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