Description

The leg circles mainly train the lower part of the straight abdominal muscles.

Exercise

Circle your legs

Type: Universal Rest: 60s Equipment: Körpergewicht

Tutorial

1

Lie on your back on the floor and support yourself on the floor with your forearms so that your upper body is slightly bent.
2

Keep your legs straight and lift them off the floor. Tighten your abdominal muscles.
3

Start at the top and make a medium-sized circle in the air with your legs stretched out.
4

One repetition has now been completed. Repeat this process for the specified number of repetitions.

Tip

Your bottom is in contact with the floor throughout the exercise. Your abdominal muscles are tensed throughout the exercise. Try to work only from your abdominal muscles and do not put too much strain on your legs. Do not rest your legs on the floor in the lowest position.