Description

The 45° hold mainly trains the lower part of the straight abdominal muscles.

Exercise

45° Hold

Type: Universal Rest: 60s Equipment: Körpergewicht

Tutorial

1

Lie on your back on the floor and stretch out your legs.
2

Raise your upper body and legs approx. 45° away from the floor. Keep your abdominal muscles tight. Your legs and arms are stretched forward in the air and only your buttocks are in contact with the floor.
3

Hold this position for the specified time.

Tip

Your bottom is in contact with the floor throughout the exercise. Your abdominal muscles are tensed throughout the exercise. Try to only work your abdominal muscles and don't put too much strain on your legs.