Description

This exercise trains the leg muscles and focuses on the outer part of the thighs (abductors). You only need a short Theraband for this exercise and can do it at home or in the gym.

Exercise

Leg abduction

Standing

Type: Unilateral Rest: 150s Equipment: Fitnessband kurz

Tutorial

1

Position a short Theraband around your thighs, just above your knees. Stand slightly wider than shoulder-width apart and point your toes slightly outwards. Place your hands on your hips. This is your starting position.
2

Spread your left leg as far to the left as possible until the maximum contraction is reached. Your leg remains straight. Exhale as you do so.
3

Move your left leg back until you are back in the starting position. Breathe in as you do so.
4

One repetition has now been completed. Repeat this process for the specified number of repetitions, first with your left side and then with your right side.

Tip

Position the band on your thighs, just above your knees. Use the full range of motion! Move your legs outwards until the maximum contraction is reached. Make sure you breathe evenly throughout the exercise. You can hold on with one hand to make it easier to keep your balance.