Here you can choose 1-2 exercises and perform them until muscle failure. It is important that you reach muscle failure in the hypertrophy range. This means that you do around 8-15 repetitions per set. Ideally with additional weight.
Tip
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Muscle groups
Primary
Abs
Secondary
Abs
Tertiary
Abs
Equipment
Body weight
Machine
Cable pull
Dumbbell
Ball
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