The leg curl is an ideal machine for training the back of the thigh without putting too much strain on the spine. The machine is suitable for beginners as the movement is guided. The leg curl is also a good exercise for advanced users. The one-sided version allows you to concentrate on just one side. You can do this exercise to compensate for muscular imbalances.
Adjust the machine settings so that they are right for you. Support yourself on the pad and hold on to the handles in front of you (if available).
2
Position your left knee under the knee roll and your heel in front of the foot roll. Your left leg is almost fully extended forwards and your right leg remains bent next to it.
3
Bend your left knee joint forcefully by pushing your heel back against the pad. Move backwards until the maximum contraction is reached. Hold the position briefly and exhale.
4
Stretch your left knee slowly and in a controlled manner until your leg is stretched again and you are in the starting position.
5
One repetition has now been completed. Repeat this process for the specified number of repetitions with the left side first and continue with the right side after a 20-second break.
Tip
Do not fully straighten your legs and bring your heels as far back as possible. Your knee joint should be in line with the machine's pivot joint. Make sure that the roller is not directly above your knee, but slightly behind it on your thigh.
Muscle groups
Primary
Thighs (hamstrings)
Secondary
Gluteus Maximus
Tertiary
Calf
Equipment
Seated leg curl
Dein Fokus zählt. Deine Privatsphäre auch.
Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Wähle aus, welche Cookies du zulassen möchtest.
