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Banana and blueberry shake

5 Min
1 Portion
Free

Ingredients

Banane
Banane (Obst) 1 Piece (100 g)
Frozen wild blueberries
Frozen wild blueberries (Edeka) 100 g
Water
Water (Surf) 100 ml
Delicate oat flakes
Delicate oat flakes (Kölln) 50 g
Creamy peanut butter
Creamy peanut butter (Gut & Günstig (Edeka)) 10 g
Milk
Milk (Allgemein) 100 ml

Preparation

  1. 1

    Throw everything into the blender.

  2. 2

    Mixing.

  3. 3

    Drink.

Nutrition Values

per portion
Calories 441 kcal
Protein 13.2 g
Carbohydrates 59.6 g
of which sugar 5.7 g
Fat 10.3 g

Properties

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