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Waffle ice cream snack

30 Min
3 Portions
Free

Description

This recipe is a healthy alternative to ice cream and is suitable for both losing weight and building muscle.

Ingredients

Grainy cream cheese
Grainy cream cheese (Ja! (Rewe)) 100 g
Stevia liquid extract (sugar substitute)
Stevia liquid extract (sugar substitute) 5 g
Spelt waffle
Spelt waffle (Alnatura) 3 Piece (24 g)
Sugar-free chocolate
Sugar-free chocolate (Torras) 45 g
Coconut oil
Coconut oil 5 g
Hazelnut butter
Hazelnut butter (koro) 5 g

Preparation

  1. 1

    Mix the cream cheese with the sweetener.

  2. 2

    Spread the cream cheese mixture over 3 spelt wafers.

  3. 3

    Melt the sugar-free chocolate with coconut oil and spread on the spelt wafers.

  4. 4

    Top with hazelnut butter and place in the freezer for approx. 15 minutes.

Nutrition Values

per portion
Calories 479 kcal
Protein 18.3 g
Carbohydrates 47 g
Fat 26.9 g

Properties

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