Strawberry chocolate protein oats

Description

Ingredients

Oat flakes 20 g

Pudding powder vanilla powder only (Dr.Oetker) 10 g

Stevia liquid extract (sugar substitute) 5 g

Still water (Rewe) 160 ml

Skimmed quark / low-fat quark (Milbona (Lidl)) 150 g

Strawberries, fresh 100 g

Hazelnut chocolate spread (Foodist) 5 g

Preparation

1. 1

   Mix the rolled oats, pudding powder, sweetener and water.

2. 2

   Heat the mixture 3 times in the microwave for 1 minute each time. (Alternatively, bring to the boil while stirring)

3. 3

   When the consistency is right, stir in the low-fat quark.

4. 4

   Cut 100 g of strawberries into small pieces and top the oats with these and the hazelnut-chocolate cream.