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Minestrone

30 Min
4 Portions
Free

Ingredients

Cauliflower fresh
Cauliflower fresh (Basis) 300 g
carrots
carrots 2 Whole (large) (300 g)
Potatoes
Potatoes (Basis) 100 g
Onion
Onion (Basis) 2 Whole (medium) (170 g)
Garlic cloves
Garlic cloves 2 Piece (6 g)
White beans, canned
White beans, canned 400 g

1 dose

Hacked tomato dose
Hacked tomato dose (Freshona Lidl) 800 g

2 cans

Fresh parsley
Fresh parsley 1 Tablespoon (4 g)
Parmesan
Parmesan (Basis) 10 g
Soup noodles Mussels
Soup noodles Mussels (Cucina Aldi) 150 g

or pasta of your choice

Preparation

  1. 1

    First cut the carrots, cauliflower and potatoes into bite-sized pieces, slice the onion and chop the garlic.

  2. 2

    Heat the oil in a large pan, fry the onion briefly and then add the remaining vegetables (except for the beans), sauté for approx. 7 mins.⠀

  3. 3

    Now add the tinned tomatoes, bring to the boil, season generously with salt and pepper, then simmer for 10 minutes ⠀

  4. 4

    Cook the pasta in plenty of boiling salted water according to the packet instructions, perhaps one minute less than stated so that it is still al dente in the minestrone.

  5. 5

    Grate the parmesan, add to the soup with the parsley and serve

Nutrition Values

per portion
Calories 1465 kcal
Protein 82.2 g
Carbohydrates 232.4 g
Fat 13.6 g

Properties

🥬 Vegetarian

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