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Protein raspberry tiramisu

80 Min
1 Portion
Free

Ingredients

Ladyfingers
Ladyfingers (Aldi) 4 Piece (32 g)
Milk
Milk (Allgemein) 100 ml
Skyr
Skyr (Spar) 400 g
High Protein Pudding Vanille
High Protein Pudding Vanille (Dr Oetker) 150 g
Water
Water 50 ml
Raspberries
Raspberries (frisch) 100 g
Baking cocoa
Baking cocoa (Belbake) 5 g

Preparation

  1. 1

    Stir 350g skyr with water until creamy and sweeten to taste.

  2. 2

    Dip 2 sponge fingers in milk and place in a mold.

  3. 3

    Spread half of the Skyrm mixture and a few raspberries on top.

  4. 4

    Then dip another 2 spoonfuls of sponge cake, place in the tin, spread the rest of the skyr and the berries on top.

  5. 5

    Mix the protein pudding with 50g skyr.

  6. 6

    Top with the protein pudding and place in the fridge for 1 hour.

  7. 7

    Sprinkle with baking cocoa and enjoy.

Nutrition Values

per portion
Calories 594 kcal
Protein 67.6 g
Carbohydrates 60.3 g
of which sugar 9.6 g
Fat 7 g

Properties

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