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Recipes of the Week

Shrimp bolognese

20 Min
1 Portion
Free

Description

The well-known classic with a seafood twist. Prawns are a low-calorie source of protein.

Ingredients

Shrimp
Shrimp 100 g
Soup greens fresh
Soup greens fresh (Basis) 350 g
Onion
Onion (Basis) 1 Whole (medium) (85 g)
Garlic clove
Garlic clove 1 Piece (6 g)
Tomatoes fresh
Tomatoes fresh 70 g
Vegetable stock
Vegetable stock (Lacroix) 100 ml
Linguine
Linguine (Buitoni) 150 g
Butter
Butter 10 g

Preparation

  1. 1

    Cook the pasta in boiling salted water according to the packet instructions

  2. 2

    At the same time, cut the greens into bite-sized pieces, chop the onion and garlic and sauté in a little butter.

  3. 3

    Chop the tomatoes, add to the pan with the greens and fry for 5 minutes, pour in the vegetable stock and cook for 15 minutes.

  4. 4

    Chop the prawns and fry briefly in a pan with olive oil, then remove and add to the rest

  5. 5

    Arrange everything together and season generously with salt and pepper.

Nutrition Values

per portion
Calories 835 kcal
Protein 46.4 g
Carbohydrates 132.4 g
of which sugar 0.1 g
Fat 13.7 g

Properties

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