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Banana oat shake

5 Min
1 Portion
Free

Ingredients

Banana peeled
Banana peeled (Banane) 50 g
Organic oat flakes tender
Organic oat flakes tender (Spar Natur pur) 30 g
Chopped almonds
Chopped almonds (Dr. Oetker) 10 g
Organic mountain farmers' whole milk
Organic mountain farmers' whole milk (Natur Pur (Spar)) 200 g
Organic skimmed curd cheese
Organic skimmed curd cheese (Natur Pur (Spar)) 170 g
AWHEY Isolate Vanilla Ice Cream
AWHEY Isolate Vanilla Ice Cream (vast) 30 g

Preparation

  1. 1

    Roughly chop half a banana and place in a blender with all the other ingredients and blend into a creamy smoothie.

Nutrition Values

per portion
Calories 585 kcal
Protein 60.1 g
Carbohydrates 46.8 g
of which sugar 10.7 g
Fat 15.7 g

Properties

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