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Student Mass Shake

10 Min
1 Portion
Free

Description

Mass shakes are perfect for people who find it very difficult to gain weight (hardgainers). You can of course adapt all the ingredients to suit you and your needs.

Ingredients

whole milk
whole milk (Stainzer) 300 Portion
Banane
Banane 2 Whole
Oat flakes
Oat flakes 100 Portion
100% Real Whey Isolate
100% Real Whey Isolate (Prozis) 30 Portion

Code: MARC maximal sparen!

Olive oil
Olive oil (Rapunzel) 50 Portion

Preparation

  1. 1

    Mix all the ingredients together in a blender or food processor until smooth and creamy.

  2. 2

    Pour the shake into a large glass or bottle and serve.

Nutrition Values

per portion
Calories 1359 kcal
Protein 53.6 g
Carbohydrates 127.8 g
of which sugar 13.8 g
Fat 68.7 g

Properties

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