GYMKY Logo
Deutsch Deutsch English English
GYMKY
Login Profile Start for free

© 2026 GYMKY

Overnight-Chia-Oat m. Heidelbeeren Background
Overnight-Chia-Oat m. Heidelbeeren Preview

Overnight-Chia-Oat m. Heidelbeeren

5 Min
1 Portion
Free

Ingredients

Oat flakes
Oat flakes 40 Portion
Chiasamen
Chiasamen (Natur Gut (Penny)) 10 Tablespoon
Maple syrup
Maple syrup (DM Bio) 5 Portion
Skyr
Skyr (Spar) 150 Portion
Nöm protein milk
Nöm protein milk (NÖM) 100 Portion
Frozen blueberries
Frozen blueberries (Lidl) 100 Portion

Preparation

  1. 1

    Mix all the ingredients together and refrigerate overnight

Nutrition Values

per portion
Calories 387 kcal
Protein 32.2 g
Carbohydrates 45.2 g
of which sugar 4.7 g
Fat 6.5 g

Properties

🥬 Vegetarian

Dein Fokus zählt. Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Wähle aus, welche Cookies du zulassen möchtest.