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Quark thaler

15 Min
1 Portion
Free

Ingredients

Low-fat cottage cheese
Low-fat cottage cheese (Milsani (Aldi)) 150 Tablespoon
Ei
Ei (Allgemein) 55 Piece
Spelt flour type 630
Spelt flour type 630 (Goldähren (Aldi)) 30 Portion
ESN Designer Whey Protein Vanilla Milk
ESN Designer Whey Protein Vanilla Milk (ESN) 20 Portion
chunky flavour
chunky flavour (more nutrition) 2 Portion

Preparation

  1. 1

    Mix everything into a smooth batter.

  2. 2

    Frying in the pan

Nutrition Values

per portion
Calories 346 kcal
Protein 44.8 g
Carbohydrates 29.5 g
of which sugar 6.8 g
Fat 7.7 g

Properties

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