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Banana and blueberry shake

5 Min
1 Portion
Free

Ingredients

Banane
Banane (Obst) 1 Piece
Frozen wild blueberries
Frozen wild blueberries (Edeka) 100 Portion
Water
Water (Surf) 100 Bottle (small)
Delicate oat flakes
Delicate oat flakes (Kölln) 50 Portion
Creamy peanut butter
Creamy peanut butter (Gut & Günstig (Edeka)) 10 Tablespoon
Milk
Milk (Allgemein) 100 Glas

Preparation

  1. 1

    Throw everything into the blender.

  2. 2

    Mixing.

  3. 3

    Drink.

Nutrition Values

per portion
Calories 442 kcal
Protein 13.2 g
Carbohydrates 59.7 g
of which sugar 5.8 g
Fat 10.3 g

Properties

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