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Tortilla Omelette

15 Min
1 Portion
Free

Ingredients

Ei
Ei (Allgemein) 4 Piece
Red peppers
Red peppers (Paprika) 1 Portion
Turkey ham, wafer-thin Honey
Turkey ham, wafer-thin Honey (Aibler (Hofer)) 65 Disk
32 protein cheese, grated
32 protein cheese, grated (Billa) 30 gram
whole grain wrap
whole grain wrap (American) 100 Portion
Salt
Salt (Bad Ischler) 1 TL
Olive oil
Olive oil (Basis) 1 Tablespoon

Preparation

  1. 1

    Cut the peppers and ham into cubes.

  2. 2

    Whisk the eggs with the salt.

  3. 3

    Add the oil to the pan and heat up.

  4. 4

    Add the peppers and ham to the pan and fry for a few minutes.

  5. 5

    Pour the eggs into the pan, put the lid on, reduce the heat and allow to set.

  6. 6

    Place the tortilla on the egg mixture and then turn.

  7. 7

    Top with cheese, fold up the tortilla and serve on a plate.

Nutrition Values

per portion
Calories 847 kcal
Protein 61.9 g
Carbohydrates 59.2 g
of which sugar 1 g
Fat 49.3 g

Properties

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