Build up smoothie sample recipe

Ingredients

Banane (Obst) 150 Piece

Erdnusbutter creamy (Rewe Bio) 10 Spread

1 tbsp, can be omitted if you are allergic to nuts

Oat flakes 10 Portion

1 EL

Chiasamen (Natur Gut (Penny)) 10 Tablespoon

1 tbsp, or other seeds (e.g. linseed, psyllium husks)

No Whey Vanilla Cookie (Rocka Nutrition) 1 Portion

approx. 3 tbsp.

Babyspinat (Diverse) 10 Portion

handvoll

Frozen strawberries (Tiefkühl Erdbeeren) 40 Portion

or other fruit of your choice

Water 100 Glas

as required

Soy milk (Alpro) 300 Glass (regular)

or other plant-based milk

matcha powder ( lebepur) 5 Portion

1 TL

Preparation

1. 1

   Peel a banana and halve it in the blender.

2. 2

   Add a tablespoon of rolled oats, chia seeds (or other seeds), peanut butter and three tablespoons of protein powder.

3. 3

   Add about 250 - 300 ml milk alternative of your choice (almond, soy, oat).

4. 4

   Optionally, a handful of baby spinach and fresh or frozen fruit.

5. 5

   Optionally, add a teaspoon of matcha powder for a little energy boost.

6. 6

   Depending on the desired consistency, add water and puree with a blender.