Crispy Chicken Wraps 1

Ingredients

Chicken breast, raw 110 Whole (large)

Ei (Allgemein) 1 Piece

Flour (Basis) 15 Portion

1 EL

Panko (REWE Beste Wahl) 30 Portion

3 EL

Tomate (Basis) 180 Portion

2 Stück

Gurke (Gemüse) 1 Portion

1/3

Protein wraps (More Nutrition) 40 Piece

Preparation

1. 1

   Cut the chicken fillet into strips, season with salt, dust with flour, then pass through the beaten egg and finally coat in breadcrumbs.

2. 2

   Wash the tomatoes, lettuce and cucumber, then cut them a little smaller so that they fit well into the wraps. Mix all the ingredients for the sauce, add a little salt and pepper and season to taste.

3. 3

   Fry the chicken strips in a pan with a little vegetable oil until golden brown on all sides, I briefly heated the tortillas in the oven at 180 degrees.

4. 4

   Spread the sauce on the flatbread, add the salad, vegetables and chicken, fold the sides in and roll up tightly, done!