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Chicken and zucchini pasta sauce Background
Chicken and zucchini pasta sauce Preview

Chicken and zucchini pasta sauce

30 Min
4 Portions
Free

Ingredients

Onion
Onion (Basis) 1 Whole (medium) (85 g)
Zucchini
Zucchini (Allgemein) 400 g
Chicken breast fillet
Chicken breast fillet (Dulano Lidl) 700 g
Milk
Milk (Allgemein) 400 ml
Flour
Flour (Basis) 20 g
chicken broth
chicken broth (Kippen bouillon) 10 ml

Preparation

  1. 1

    Chop all solid ingredients into small pieces

  2. 2

    Whisk the flour into the milk

  3. 3

    Fry the chicken with onion

  4. 4

    Add zucchini

  5. 5

    When everything is cooked, add milk and stir constantly

  6. 6

    Add the chicken stock and continue to stir. Add sauce thickener if required

Nutrition Values

per portion
Calories 1102 kcal
Protein 171.6 g
Carbohydrates 52.7 g
of which sugar 19.2 g
Fat 22.1 g

Properties

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