© 2026 GYMKY

Homemade egg white wraps Background
Homemade egg white wraps Preview

Homemade egg white wraps

15 Min
1 Portion
Free

Ingredients

Lean ground pork/minced pork
Lean ground pork/minced pork (Edeka Fleischerei) 100 g
Tomaten
Tomaten 50 g
Mini cubes of Mediterranean herbs
Mini cubes of Mediterranean herbs (Patros) 30 g
cucumber
cucumber (Gurke) 50 g
But
But (Bonduelle) 30 g
Texmex Salsa Sauce
Texmex Salsa Sauce (Develey) 20 ml
Greek-style tzatziki
Greek-style tzatziki (Gut & Günstig (Edeka)) 60 g
ESN OIL SPRAY
ESN OIL SPRAY (ESN) 5 ml
High Protein Wrap
High Protein Wrap (Edeka) 40 g

Preparation

  1. 1

    Fry the minced meat

  2. 2

    Heat the wrap on both sides in a pan

  3. 3

    roll all ingredients including minced meat into a wrap

Nutrition Values

per portion
Calories 515 kcal
Protein 37.8 g
Carbohydrates 30.3 g
of which sugar 7.8 g
Fat 24.2 g

Properties

Dein Fokus zählt. Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Wähle aus, welche Cookies du zulassen möchtest.