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Kidney bean schnitzel Background
Kidney bean schnitzel Preview

Kidney bean schnitzel

45 Min
8 Portions
Free

Ingredients

Protein plant based high protein
Protein plant based high protein (Prozis Sport) 20 Portion
Kidney beans
Kidney beans (K-Classic (Kaufland)) 255 Can
Low-fat quark
Low-fat quark (K Classic) 327 packet
oatmeal
oatmeal (K-Classic (Kaufland)) 100 Portion
Soft wheat semolina
Soft wheat semolina (Grafschafter Lidl) 100 Portion
Water
Water (Surf) 165 Bottle (small)

Preparation

  1. 1

    Mix everything together, blend and fry in the pan

Nutrition Values

per portion
Calories 1242 kcal
Protein 97.5 g
Carbohydrates 176.4 g
of which sugar 14.4 g
Fat 10.2 g

Properties

🥬 Vegetarian

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