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Vegetable pan with couscous Background
Vegetable pan with couscous Preview

Vegetable pan with couscous

30 Min
3 Portions
Free

Ingredients

Cous-Cous
Cous-Cous 90 Portion
Onion
Onion (Basis) 1 Whole (medium)
Olive oil
Olive oil (Basis) 5 Tablespoon
Leek Leek fresh
Leek Leek fresh 100 Whole (regular)
Zucchini frisch
Zucchini frisch (Basis) 200 Portion
Canned chickpeas
Canned chickpeas (Coop Qualité & Prix) 245 Portion
Coconut milk light
Coconut milk light (Thai Kitchen) 250 Portion
Soya Sauce
Soya Sauce (Kikkoman) 30 Tablespoon
Organic peanut butter
Organic peanut butter (Coop Karma) 30 Tablespoon

Preparation

  1. 1

    Cooking

Nutrition Values

per portion
Calories 1342 kcal
Protein 53.8 g
Carbohydrates 138 g
of which sugar 4.2 g
Fat 57.8 g

Properties

🥬 Vegetarian

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