© 2026 GYMKY

Vegetable pan with couscous Background
Vegetable pan with couscous Preview

Vegetable pan with couscous

30 Min
3 Portions
Free

Ingredients

Cous-Cous
Cous-Cous 90 g
Onion
Onion (Basis) 1 Whole (medium) (85 g)
Olive oil
Olive oil (Basis) 5 ml
Leek Leek fresh
Leek Leek fresh 100 g
Zucchini frisch
Zucchini frisch (Basis) 200 g
Canned chickpeas
Canned chickpeas (Coop Qualité & Prix) 245 g
Coconut milk light
Coconut milk light (Thai Kitchen) 250 g
Soya Sauce
Soya Sauce (Kikkoman) 30 g
Organic peanut butter
Organic peanut butter (Coop Karma) 30 g

Preparation

  1. 1

    Cooking

Nutrition Values

per portion
Calories 1294 kcal
Protein 52.5 g
Carbohydrates 138 g
of which sugar 2.9 g
Fat 53.1 g

Properties

🥬 Vegetarian

Dein Fokus zählt. Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Wähle aus, welche Cookies du zulassen möchtest.