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Ground shake

10 Min
1 Portion
Free

Ingredients

Walnuts
Walnuts 30 Portion
Oat flakes
Oat flakes 100 Portion
Low-fat quark
Low-fat quark (Ja) 500 Portion
Frozen raspberries
Frozen raspberries (Gut Günstig Edeka) 130 Portion
Banane
Banane (Obst) 250 Piece
peanut butter
peanut butter (JEFF's) 20 Spread
Brown almond paste
Brown almond paste (Edeka Bio) 15 Portion
honey
honey 20 Spread
Milk
Milk (Allgemein) 400 Glas

Preparation

  1. 1

    Place everything in a blender and blend for 2-3 minutes.

Nutrition Values

per portion
Calories 1669 kcal
Protein 99.6 g
Carbohydrates 163.7 g
of which sugar 36.3 g
Fat 55.1 g

Properties

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