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Ganzkoerper

Handstand workout

20 Min

5 Exercises

Zusatz

Workout Details

Estimated Time 20 min

Exercises 5

Description

This additional workout is all about the handstand.

Exercises

5 Exercises

So läuft das Workout ab

Wähle links eine Übung aus. Rechts siehst du Video/Preview und die wichtigsten Infos (Sets, Reps, Zeit, Pause). Hinweise & Equipment findest du ebenfalls dort.

Shoulder Dislocates

Sets

Reps

Tip

• Grab a resistance band and grasp it wider than shoulder width. If you can't keep your arms stretched during the movement, grip it wider.
• Now stretch your arms and bring the band over your head towards your lower back with your arms outstretched.
• Now return the band to the starting position with your arms still stretched.

Z Press Hold

Sets

Min

Tip

• Sit on the floor and assume a stable starting position.
• Now take the dumbbells and get into an overhead position. Make sure your arms are fully extended upwards.
• Hold this position and avoid a hollow back.

Handstand Wall Drill

Sets

Min

Tip

• Stand with your back a short distance from the wall and press your lower back firmly against the wall.
• Now slowly bring your arms overhead, making sure that your lower back does not come away from the wall.
• Hold the end position for as long as indicated.

Wall Handstand Taps

Sets

Min

Tip

• Run your feet up the wall and approach the wall with your hands. Your hands should be slightly wider than shoulder width. Don't position yourself too close to the wall so that you don't fall over backwards during the taps.
• Now release one foot from the wall and hold this position.
• As soon as you are stable, start to do small controlled taps and stand freely for a short time.