Increase your hip mobility/resilience!

30 Min

6 Exercises

Zusatz

Workout Details

Estimated Time 30 min

Exercises 6

Description

You can add this mobility workout to your regular workouts at any time! It is particularly useful for athletes who have problems with hip mobility and suffer from lower back pain. Improving your hip mobility can have many benefits for your health!

Exercises

6 Exercises

So läuft das Workout ab

Wähle links eine Übung aus. Rechts siehst du Video/Preview und die wichtigsten Infos (Sets, Reps, Zeit, Pause). Hinweise & Equipment findest du ebenfalls dort.

90/90 Rotation

Sets

Reps

Butterfly Stretch

Sets

Min

Tip

• Sit on the floor and bend your legs.
• Bring your feet fully together and bring them as close as possible to your groin. You can also hold your feet with your hands.
• Now move your knees outwards or towards the floor so that you feel a stretch in your inner thighs. Ideally, your knees should be resting on the floor. Keep your upper body upright and imagine that your head is being pulled upwards.
• Hold this position until you have reached the specified time.

Cable Hip Externe Rotation

Sets

Reps

Rest

90s

Tip

• Sit on a bench and attach a loop to your lower legs at foot level.
• Let the weight pull you inwards to the end of your range of motion.
• Work against the weight to the end of your range of motion in external rotation.
• Repeat for the specified number of repetitions!