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Ganzkoerper

Everyday Mobility

15 Min

5 Exercises

Mobility

Workout Details

Estimated Time 15 min

Exercises 5

Description

This workout is a test workout to demonstrate the app!

Exercises

5 Exercises

So läuft das Workout ab

Wähle links eine Übung aus. Rechts siehst du Video/Preview und die wichtigsten Infos (Sets, Reps, Zeit, Pause). Hinweise & Equipment findest du ebenfalls dort.

Cat-cow

Sets

Min

Tip

• Stand on four feet
• Assume the cow pose by assuming a hollow back and allowing your spine to sag downwards. Breathe in and look up towards the ceiling.
• Move from the cow pose to the cat pose by moving from a hollow back to a rounded back. Push your back up and arch your back. Exhale and look towards the floor.
• Do this exercise until you have reached the specified time.

Hurdle Steps

Sets

Min

Tip

• Stand with your feet shoulder-width apart and lift your left leg off the floor so that there is a right angle between your thigh and upper body. This is the starting position.
• Start at the front in the middle and make medium-sized circles in the air with your left leg. Imagine that there is a hurdle next to you and that you lift your leg over this hurdle and then bring it back to the starting position.
• Perform the exercise until you have reached the specified time and then change sides.

Circling the neck

Sets

Min

Tip

• Stand with your feet shoulder-width apart and your chin towards your chest.
• Start the exercise and make medium-sized circles in the air with your head.
• Carry out the exercise until you have reached the specified time.

Worlds Greatest Stretch

Sets

Min

Tip

• Stand with your feet shoulder-width apart.
• Take a wide lunge forward with your left leg and position your right hand on the floor. Your upper body is bent forward and your right leg is extended backwards. Your right knee is straight and does not touch the floor. This is your starting position
• Position your left hand behind your right arm. Turn your upper body up to the left as far as possible and bring your left arm up to the side. Your gaze is always directed towards your left hand and your head turns with you during the exercise.
• Hold the position briefly and then bring your left arm back to the starting position.
• Do this exercise until you have reached the specified time. Then do the exercise with your other side.

Circle your arms

Sets

Min

Tip

• Stand with your feet shoulder-width apart.
• Spread your arms out to the side so that there is a 90° angle between your arms and your upper body. Start at the top and make medium-sized circles in the air with your arms.
• Carry out the exercise until you have reached the specified time.

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Everyday Mobility

Workout Details

Description

Exercises

Dein Fokus zählt. Deine Privatsphäre auch.

Dein Fokus zählt.
Deine Privatsphäre auch.